The Friendship

& Wellness Project

At Ling Trust, we believe well-being isn’t just about having a home—it’s about feeling connected, valued, and supported. That’s why we launched the Friendship & Wellness Project, funded by an Awards for All grant from The National Lottery. This initiative explores what well-being means for people with learning disabilities and autism.

The project is co-produced and led by individuals with lived experience, sharing their personal journeys of mental health, social connection, and independence. Through friendship, creativity, fitness, and personal growth, every contribution helps shape a bigger conversation about what well-being really looks like.

We’ve created a dedicated Facebook page where people can share ideas, connect with others, and celebrate the everyday things that support their well-being—like baking, walking, art, friendship, and simply being heard.

Friendship & Wellness Facebook Page

What the Project Involves

The Friendship & Wellness Project is about sharing real experiences of well-being and community. People involved tell their own stories, highlighting how they build friendships, stay active, and find joy in everyday life. Whether through hobbies, fitness, or simply having the right support, the project showcases different ways individuals manage their well-being.

A key part of this initiative is bringing people together and encouraging them to share their experiences. It creates a space where individuals feel valued, included, and supported by their peers. The project also offers practical insights into well-being, with people sharing what works for them in their daily lives.

Above all, this project is led by the people who matter most. Instead of organisations speaking on their behalf, individuals tell their own stories, in their own way.

Stories & Contributions

Thanks to this project, we have gathered amazing stories, including:

  • Josh uses art to express the things that matter most to him — from personal experiences to big feelings about the world. Take a look at his work and hear his story.

  • Elizabeth has discovered that staying active plays a huge role in maintaining her mental well-being. Through regular exercise, she has built confidence, improved her physical health, and found a positive outlet for stress.

  • This group has created a strong support network, proving that having trusted friends and a sense of belonging can have a profound impact on well-being. They regularly meet up, share experiences, and support one another through life’s challenges.

  • For Leo, baking is more than just making bread—it’s a way to connect with others, build new skills, and find a sense of purpose. Her journey shows how creative activities can be a valuable tool for well-being.

More stories will be shared soon! Follow us on Facebook for updates.

Share Your Story

We want to hear from you. If you have a personal experience, a creative idea, or a unique way of managing well-being, we’d love for you to be part of the Friendship & Wellness Project.

Got a story to share? Send us your experiences, photos, or videos, and help us shape a more inclusive conversation about well-being.